Be a Flexitarian: Vegetarian Diets for Newbies and Advice for Long-Time Veggie Eaters!
Nowadays, vegetarianism is a familiar term to most people. It is common to see vegetarian dishes on menus, and people can even know which stores sell vegetarian meals from their signboards. Some restaurants offer either non-vegetarian or vegetarian options for the same dishes, and thus customers can dine according to their needs. Aside from religious convictions, some people choose a vegetable diet to keep fit, and some eat vegetarian foods because they are allergic to eggs, milk, meat, or seafood. Protecting the ecology and belief in nonviolence are other reasons why some people insist on a vegetable diet.
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